My Wellness DoctorChronic Disease: genes vs environment-which matters more?I thought my parents ate well. Home cooked food made from scratch. Lots of pulses and vegetables. But they both have diabetes, and in the…Jul 16, 20211Jul 16, 20211
My Wellness DoctorNutritional Deficiencies and Plant-Based DietsOnce upon a time, the word ‘malnutrition’ conjured up a picture of an emaciated child with a bulging belly due to Kwashiorkor malnutrition,Apr 16, 20211Apr 16, 20211
My Wellness DoctorWhy do SO MANY South Asians become diabetic? (Pt 2: The Solution)Thin on the outside but fat on the inside: the Asian phenotypeMar 26, 20212Mar 26, 20212
My Wellness DoctorWhy do SO MANY South Asians get diabetes? (Part 1: The Problem)Objectively speaking, there is little fault to be found with how my parents and their friends live; They typically eat unprocessed…Mar 26, 2021Mar 26, 2021
My Wellness DoctorReflexivity — The Missing Part of the Success Puzzle?Reflexivity (noun; /rɪ.fleksˈɪv.ə.ti)Mar 18, 2021Mar 18, 2021
My Wellness DoctorSuccessful Weight Loss — Part 2: Caveats of the Weight Loss DietsBy a Lifestyle Medicine PhysicianMar 12, 20211Mar 12, 20211
My Wellness DoctorSuccessful Weight Loss: Which Diets Work?By a Lifestyle Medicine PhysicianMar 12, 2021Mar 12, 2021
My Wellness DoctorWhen Doctors say “It’s genetic”, they are often wrongPeople often think that their high blood pressure/diabetes/cholesterol is something they inherited from a parent.Mar 3, 2021Mar 3, 2021